Regardless of your fitness level, it’s extremely important to obtain a healthy balance of different fats. Essential fatty acids (efas) from sources such as flaxseed oil can provide tremendous health benefits. Efas cannot be manufactured by the human body; you can only obtain them through diet or supplementation. Efas are important because they can actually help lower cholesterol levels and maximize fat burning. Flax provides a rich source of alpha-linolenic acid (ALA), and omega-3 fatty acids (essential fatty acid). It is a precursor to eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), both critical to the proper functioning of cellular activity.
(Actual product might look different than the pictures showing here. The manufacturer changes the packaging from time to time, while the ingredients and nutritions remain the same.)
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